Embodied Strength: Trauma Informed Fitness for Holistic Healing

Movement as Medicine

Movement is an essential part of keeping our bodies healthy and functional. Under the most optimal conditions fitting movement into our daily lives can be a challenge and recovering from physical, psychological or emotional abuse can place “working out” is at the bottom of the priority list. HOWEVER, plenty of research puts physical movement at the top of the priority list for a healthy mind and heart; physical and metaphorical.

Dive into this compassionate, informative look at why movement is so imperative for a sustainable healing journey and how to use movement to reach beyond what you ever thought possible for yourself.

This is not about getting thin or looking better, although that is a possible side effect! This content is about using movement to get comfortable in your skin and trust your body to carry you through your wildest fantasies and dreams. If you are recovering or healing from any sort of trauma then you already know the pain your body can carry you through; isn’t it time to know the accomplishments, fun, excitement, and pleasure your body can also carry you through?